Finding Connection and Mental Respite Through Open-Water Swimming

A Personal Journey Through the Waves

After the unexpected death of her mother, one writer found unexpected solace in long-distance open-water swimming. While initially hesitant, the author discovered that the rhythmic, immersive nature of swimming in the sea offered a unique form of mental respite and a physical connection to her late mother, who was also a dedicated swimmer.

Therapeutic Impacts of Coastal Activity

The author participated in guided open-water tours, completing 25km along the Turkish coastline. Beyond the physical challenge, the experience helped alleviate feelings of grief and anxiety, echoing the potential benefits her mother may have sought while coping with her own depression. Readers can learn more about the intersection of nature and mental well-being in this personal account at: https://www.theguardian.com/environment/2026/oct/27/i-struggled-to-come-to-terms-with-my-mums-death-then-i-swam-in-the-sea-and-suddenly-felt-connected-to-her