Understanding Physical Fitness Standards for 2026 Defence and Police Recruitment

Overview of Physical Standards

Candidates preparing for government roles in the Indian Defence and Police sectors—including CRPF, BSF, CISF, ITBP, SSB, BRO GREF, and Delhi Police—must meet specific physical eligibility criteria. These metrics are critical for recruitment but can vary by post and category. Applicants are advised to rely strictly on official recruitment notifications, as individual boards may apply distinct rounding or conversion rules.

Key Physical Measurement Guidelines

• Height Requirements: Standards vary based on gender, category, and region. For instance, General/OBC male candidates typically require a height of 170 cm, while SC/ST and candidates from designated hilly regions often qualify with 165 cm.
• Chest Expansion: For male candidates across these paramilitary organizations, a minimum of 5 cm chest expansion is mandatory. This is measured by taking the difference between unexpanded (normal breathing) and expanded (full inhalation) states at the nipple level.
• Weight and BMI: While there is no single fixed weight, candidates must maintain a weight proportionate to their height and age. A Body Mass Index (BMI) between 18.5 and 24.9 is generally considered standard. Medical examination may disqualify candidates with a BMI below 17 or above 30.
• Vision Standards: Most combatant and non-combatant roles require distant vision of 6/6 in one eye and 6/9 in the other. Conditions such as color blindness or squint eyes are common grounds for disqualification.

Important Considerations

• Relaxations: Scheduled Tribe (ST) candidates and those from specific hilly states (such as Himachal Pradesh, Uttarakhand, and North Eastern states) are frequently granted height and chest relaxations. These vary by recruitment drive.
• Verification: Ensure you verify the latest updates via official portals. Results from physical calculators are estimates intended for planning purposes only. The final decision during the medical test rests with the recruitment board authorities.

For official updates, visit the recruitment portal at sahisarkarijobs.in.